Rules of consumption of honey and benefits of honey
Honey
If we make a list of foods considering their nutritional value and delicacy, the name 'honey' will be on the first line of that list. It is beneficial for the body and regular consumption of honey can get rid of many ailments. It is scientifically proven.
Sweet ingredients
Honey contains about 45 nutrients. Pollen honey contains 25 to 37 percent glucose, 34 to 43 percent fructose, 0.5 to 3.0 percent sucrose, and 5 to 12 percent Montrose. It also contains 22 percent amino acids, 28 percent mineral salts, and 11 percent enzymes. It does not contain fat and protein. 100 grams of honey contains 288 calories.
Benefits of honey
Relieve Constipation: Honey contains vitamin B-complex. It relieves diarrhea and constipation. Drinking 1 teaspoon of pure honey in the morning relieves constipation and acidity.
Anemia: Honey is very effective in anemia as it helps in the formation of hemoglobin in the blood. Because it contains a lot of copper, iron and manganese. To cure all lung diseases and breathing.
problems: Honey is said to be beneficial in all lung diseases. If an asthma patient holds honey near his nose and inhales, he will be able to inhale normally and deeply. Many people think that one-year-old honey is good for respiratory patients.
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Insomnia: Honey is a good medicine for insomnia. Mix two teaspoons of honey with a glass of water before going to bed at night, it induces deep sleep and hypnosis.
Energy: Honey is a good energy food. Good source of heat and power. Honey keeps the body healthy by providing heat and energy to the body.
Aids in digestion: The sugars it contains are easily digested. Because, the dextrin it contains, directly enters the blood and acts immediately. Honey is particularly beneficial for Petroga people.
In sexual impotence: In men who have sexual impotence, if they eat a mixture of honey and chickpeas daily, they will get a lot of benefits.
Soothing drink: Honey mixed with lukewarm milk is a soothing drink.
Stomach health: Honey strengthens the stomach and removes digestive disturbances. As its use reduces the secretion of hydrochloric acid, it is possible to eliminate indigestion, nausea, and heartburn.
Heat production: It keeps the body warm in the winter cold. One or two teaspoons of honey with a cup of boiled water keep the body clean and fresh.
Dehydration: In case of diarrhea, one liter of water mixed with 50 ml of honey can prevent dehydration in the body.
Improves vision: Good for eyes. Eating carrot juice mixed with honey improves eyesight.
In make-up: The use of honey as a mask is very popular in the make-up of girls. Honey is also used to increase the smoothness of the facial skin.
Weight loss: Honey does not contain any fat. Cleanses the stomach, and reduces fat, resulting in weight loss.
Digestive Aid: Honey is naturally sweet. So honey is easily digested and aids in digestion.
The tone of voice: The tone of voice is beautiful and mellow.
To maintain youth: Honey plays an essential role in maintaining youth. It is an antioxidant, which improves skin tone and complexion. Prevents skin wrinkles and aging. Increases the overall strength and youth of the body.
Bone and teeth formation: Calcium is an important ingredient in honey. Calcium keeps teeth, bones, and hair roots strong, increases the shine of nails, and prevents brittleness.
Aids in blood production: Honey contains iron, a blood-building material. Iron makes blood components (RBCs, WBCs, platelets) more effective and stronger.
Relieves Anemia and Constipation: It contains vitamin B-complex, which relieves anemia and constipation.
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To maintain oral health: Honey is used to maintain oral health. It prevents tooth decay when used on teeth. Prevents tartar build-up and delays tooth loss. Honey keeps the gums healthy by dilating the blood vessels. If there is a hole for a mouth sore, it helps to fill the hole and does not allow us to accumulate there. Gargling with water mixed with honey relieves gum inflammation.
Cure Dysentery and Stomach Pain: It is beneficial in various complex diseases including curing old dysentery and stomach pain.
Asthma: Mix a half gram of ground pepper with an equal amount of honey and ginger. Consume this mixture at least three times a day. It helps prevent asthma.
Reduces high blood pressure: Mix two spoons of honey with one spoon of garlic juice. Consume this mixture twice in the morning and evening. Its regular use reduces high blood pressure. It should be taken one hour before every morning meal.
Honey increases sexual potency: It is well known that honey helps to increase sexual potency. Yes, it is scientifically proven that honey increases sexual power in an unimaginable way.
Blood purifier: Mix one or two spoons of honey and one spoonful of lemon juice in a glass of warm water. Consume this mixture daily before emptying your stomach. It helps to purify the blood. Apart from that, it also cleans the blood vessels.
Heart disease: A mixture of one or two spoons of honey with one spoon of fennel powder acts as a tonic for heart disease. It strengthens the heart muscle and increases its efficiency.
Boosts Immunity: Honey boosts the immunity of the body and also provides the ability to resist any bacterial attack inside and outside the body. Honey contains anti-bacterial properties that protect the body from unwanted infections.
Suitable time to eat honey:
You can drink honey at any time of the day. Whenever you feel tired at any time of the day, consuming honey will instantly soothe you and give instant energy to the body.
However, the best time to consume honey is to drink honey on an empty stomach in the morning. It has more benefits. In this case, you can lick a few spoons of honey in the palm of your hand in the morning on an empty stomach. Or you can make a syrup with honey and drink it. You can use lemon juice and chia seeds in syrup.
Which honey is most beneficial for health?
Pure honey of all seasons has almost equal quality The taste, aroma and concentration of honey usually change depending on the season But not all types of honey available in the market will benefit your health. Most of the honey available in the open market is adulterated or fake Commercial kinds of honey are usually mechanized and marketed, thereby reducing the natural quality of honey. And we all know that as honey is very beneficial for us, adulterated or fake honey is as harmful to our body.
So always try to drink good quality RAW honey that is naturally produced, it provides the most benefits. And the fresher the honey is, the better.
Author: Nutritionist
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